Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

Latest Episode Here
Listen On Apple
Listen On Spotify
Listen On Iheart Radio
Listen On YouTube

  • Heather

    , ,

    There’s something uniquely quiet about never having a father in your life.You don’t always get a dramatic moment of abandonment.Often, there isn’t a single explanation at all. But because they were simply… never there. Kevin’s story in this episode of Change Happened, Then What? stirred something unexpected in me. When Absence Isn’t Loud—but It Still… Read more

  • Heather

    , ,

    There are moments in life that split us in two. After losing her brother to suicide in 2003, Heather Holt reflects on turning grief into purpose—from advocacy and awareness to storytelling that creates space for honesty, connection, and hope for anyone learning how to carry loss with compassion, courage, together. Read more

  • Heather

    , , ,

    In this episode, Sandra’s story opened a deeper conversation for me—not only as a podcast host, but as an intuitive and a human who has spent years listening beneath the surface. When we talk about being cracked open, we often think about trauma or life-altering events that force us to stop. Yet, there’s another kind… Read more

  • Heather

    , , ,

    After recording Trent’s episode — hearing him talk about compassion, stigma, and the quiet ache families carry through addiction — I found myself reflecting on my own family addiction recovery story. A story that shaped me long before I ever held a microphone. A story about my brother. My brother was the kind of person… Read more

  • Heather

    , ,

    Raising a complex child in a world that didn’t yet understand neurodiversity taught me to trust my intuition and advocate beyond labels. I learned to teach the schools how to teach my child, prioritize who he truly was, and support him until he could choose his own identity as an adult. Read more

  • Heather

    , ,

    Ken’s story shows how one grandmother’s belief changed everything. In the 1970s, he was told he’d never learn to read—but she refused to accept that label. When children feel valued and supported, they don’t just become productive. They become confident, capable, and deeply valuable members of society. Read more

  • Heather

    , ,

    Losing my brother changed everything, including the way I listen to my intuition. This story explores intuitive healing after loss and why we can’t unknow what our soul knows. When we trust that inner guidance, grief becomes a path toward clarity, connection, and a new way of living. Read more

  • Heather

    ,

    Some connections in life can’t be explained — they just are.That’s how it felt the first time I spoke with Rob Baugh. We were introduced by someone who didn’t really know either of us — just that we had something big in common: both of our lives had been changed by a traumatic brain injury.… Read more

  • Heather

    , ,

    This reflection shares what I learned from my last interview with Kelly — a woman whose love for life and quiet strength taught me the real meaning of gratitude. She reminded me that every breath is a gift, and that slowing down is how we learn to live. Read more

  • Heather

    ,

    The Conversation After the Recording Some of the best parts of my podcast conversations happen after we stop recording.When Andy and I wrapped up our interview, we stayed on the phone a while longer.What we ended up talking about didn’t make it into the episode — but it stayed with me. Remembering the Band Room… Read more