Resources
Change can leave us searching for information, support, understanding, or simply a place to begin. This collection brings together crisis services, mental-health and recovery support, educational resources, books, and organizations connected to the conversations on Change Happened, Then What?
If you or someone else is in immediate danger, call 911. The resources below are provided for informational purposes and are not a substitute for professional medical, mental-health, or emergency care.
Get Help Now
Free and confidential support is available. Choose the service that most closely matches what you or someone you care about is experiencing.
988 Suicide & Crisis Lifeline
Call or text 988, or connect through online chat, for free and confidential emotional support. Help is available 24 hours a day, every day of the year, throughout the United States and its territories.
RAINN National Sexual Assault Hotline
Free, confidential support is available 24 hours a day in English and Spanish. Call 800-656-HOPE (4673), text HOPE to 64673, or connect through RAINN’s online hotline.
National Domestic Violence Hotline
Confidential support is available 24 hours a day for people affected by domestic violence and relationship abuse. Call 800-799-SAFE (7233), text START to 88788, or use the live online chat.
The Trevor Project
The Trevor Project provides free and confidential crisis support for LGBTQ+ young people. Call 1-866-488-7386, text START to 678678, or connect through online chat.
Love Is Respect
Support for teens, young adults, and their loved ones who have questions about dating abuse or healthy relationships. Call 1-866-331-9474, text LOVEIS to 22522, or use the online chat.
Vermont Network Against Domestic and Sexual Violence
The Vermont Network connects survivors with local organizations and support throughout Vermont. The statewide domestic-violence hotline is 1-800-228-7395. The statewide sexual-violence hotline is 1-800-489-7273.
Mental Health, Recovery, and Local Support
These organizations can help visitors find community services, treatment options, education, and ongoing support.
Vermont 211
Search for Vermont services related to housing, food, healthcare, mental health, crisis support, and other essential needs. Dial 211 for personalized assistance.
NAMI Vermont
Mental-health education, peer support, family programs, classes, and resources for individuals and families throughout Vermont.
FindTreatment.gov
A confidential and anonymous federal resource for locating mental-health and substance-use treatment services in the United States and its territories.
SAMHSA National Helpline
Free, confidential treatment information and referrals for mental-health and substance-use concerns are available 24 hours a day in English and Spanish.
American Foundation for Suicide Prevention
Education, advocacy, research, support after suicide loss, and resources for people affected by suicide.
Understood.org
Accessible information for parents, educators, and adults about ADHD, learning differences, executive function, accommodations, and related conditions.
ADDitude
Practical articles, tools, webinars, and personal perspectives related to ADHD and associated conditions.
Stern Center for Language and Learning
Learning evaluations, instruction, professional development, and educational support for learners and families.
Dartmouth Cancer Center
Information about throat and mouth cancers, care options, treatment, and support through Dartmouth Cancer Center.
American Cancer Society
Cancer information, patient and caregiver resources, treatment guidance, and support services.
Learning, Books, and Personal Growth
Books and educational resources can offer new language, practical tools, and different ways of understanding change.
The Four Agreements by Don Miguel Ruiz
A practical guide centered on personal freedom, self-awareness, communication, and the beliefs that shape our experiences.
Resources From the Change Happened Community
These books, programs, conversations, and creative projects have been shared by guests and members of the Change Happened community. They are included to help listeners continue exploring the ideas introduced through the podcast.
Positively Productive
Explore the Positively Productive website and continue learning from the work shared through the Change Happened community.
My Life Rewired
Explore My Life Rewired and its perspective on navigating change, identity, growth, and life after unexpected transitions.
The Blue Iris by Rachel Stone
Learn more about Rachel Stone’s novel The Blue Iris and the story behind this featured guest resource.
More From the Podcast
Meet Waylon and Dalton
Meet the four-legged voices behind the Smile Drops and learn how Waylon and Dalton became the official keepers of the smiles.
Watch Waylon and Dalton
Watch the pups beyond the podcast for videos, dog wisdom, family adventures, and the personalities behind the Smile Drops.
Resource Review
Resources and contact information can change. This page was last reviewed in October 2026. If you find an outdated or broken link, please let us know through the website’s Contact page.