Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

man standing on a walk way by the ocean

About Peter Ho

Peter Ho is a health and wellness practitioner originally from Hawaiʻi, now based in Southern California. With a background spanning over a decade as a tennis coach and years of experience in kinesiology, Peter helps people restore balance in their bodies—particularly through hormone health—while reconnecting with strength, stability, and self-trust.

Peter’s work is deeply shaped by lived experience. In his twenties, he endured seasons of profound loss, including homelessness and the aftermath of an abusive relationship. Those years tested him in ways he never imagined, but they also became the turning point that reshaped how he understands healing, resilience, and community.

Through discipline, consistency, and a commitment to rebuilding from the inside out, Peter transformed both his physical health and his outlook on life. Today, he coaches tennis, runs an online health and wellness business, and is especially passionate about supporting young adults and underserved communities who may be struggling quietly.

Peter believes that imperfection is not a weakness—it’s a source of strength. His mission is to help others avoid the cycles that once kept him stuck and to create spaces where people feel seen, supported, and empowered to build a better future.