American Foundation for Suicide Prevention

If you are in a mental health crisis, please call or text 988

🧡 National Sexual Assault Hotline (RAINN)

📞 1-800-656-HOPE (4673)
🌐 www.rainn.org
Free, confidential support 24/7 via phone or online chat.

🧡 Vermont Network Against Domestic & Sexual Violence

🌐 www.vtnetwork.org
A coalition of local organizations supporting survivors throughout Vermont.

🧡 The Trevor Project (LGBTQ+ support)

🌐 www.thetrevorproject.org
📞 1-866-488-7386 – 24/7 support for LGBTQ+ youth in crisis.

🧡 Love is Respect (Dating abuse & healthy relationships)

🌐 www.loveisrespect.org
📱 Text “LOVEIS” to 22522
📞 Call 1-866-331-9474

• Understood.org
  Great for parents, educators, and adults. Offers easy-to-digest content about ADHD, executive function, accommodations, and coexisting conditions.

• ADDitude Magazine
  Leading digital magazine with practical advice, downloadable toolkits, and inspiring stories from those living with ADHD.

• The Four Agreements – Amazon Book Page