Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    There’s a particular kind of silence that follows medical trauma. It’s the silence that comes after you’ve survived.After the scans, the surgery, and the words benign, you’re lucky, and it could have been worse.After everyone around you exhales—sometimes before you do. When I spoke with Rachel Stone, I realized just how familiar that silence felt. Read more

  • Heather

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    There are things we carry quietly for a long time. Not because we don’t want help.Not because we don’t know something was wrong.But because we didn’t have the words, the safety, or the permission to speak when it first happened. For me, that silence began in childhood. What happened to me didn’t come with language. Read more

  • Heather

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    After recording Trent’s episode — hearing him talk about compassion, stigma, and the quiet ache families carry through addiction — I found myself reflecting on my own family addiction recovery story. A story that shaped me long before I ever held a microphone. A story about my brother. My brother was the kind of person Read more