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For most of my life… For most of my life, I didn’t know I was dyslexic.I just knew that reading and writing felt harder for me than they seemed to be for everyone else. It wasn’t until my junior year of high school that something happened—unexpected, uncomfortable, and oddly clarifying—that changed how I understood my Read more
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There’s something uniquely quiet about never having a father in your life.You don’t always get a dramatic moment of abandonment.Often, there isn’t a single explanation at all. But because they were simply… never there. Kevin’s story in this episode of Change Happened, Then What? stirred something unexpected in me. When Absence Isn’t Loud—but It Still Read more
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There are moments in life that split us in two. After losing her brother to suicide in 2003, Heather Holt reflects on turning grief into purpose—from advocacy and awareness to storytelling that creates space for honesty, connection, and hope for anyone learning how to carry loss with compassion, courage, together. Read more
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This reflection shares what I learned from my last interview with Kelly — a woman whose love for life and quiet strength taught me the real meaning of gratitude. She reminded me that every breath is a gift, and that slowing down is how we learn to live. Read more
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The Conversation After the Recording Some of the best parts of my podcast conversations happen after we stop recording.When Andy and I wrapped up our interview, we stayed on the phone a while longer.What we ended up talking about didn’t make it into the episode — but it stayed with me. Remembering the Band Room Read more
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At 8, Melinda Moulton turned heartbreak into courage by declaring she’d be a cliff diver. From losing her mother young to reshaping Burlington’s waterfront, her story is one of resilience, love, and change. As I turn 50, I reflect on her lessons and the courage to dive. Read more
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From Tragedy to Transformation: Natalie’s Journey Through TBI, Healing, and Radical Love The Accident That Changed EverythingAt 49, Natalie was thriving—a hypnotherapist with a deep understanding of the brain and body connection. Then, during a sailing lesson on Vermont’s Lake Champlain, a sudden storm capsized her boat and left her with a traumatic brain injury Read more
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When I first saw David, I didn’t even recognize him. The toll of opioid dependence was devastating. But Deb never gave up. Her love, strength, and tireless search for a better way became a lifeline—and a lesson in the difference between addiction and dependence, and the power of unwavering hope. Read more
Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change
Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.