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Losing my brother changed everything, including the way I listen to my intuition. This story explores intuitive healing after loss and why we can’t unknow what our soul knows. When we trust that inner guidance, grief becomes a path toward clarity, connection, and a new way of living. Read more
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This reflection shares what I learned from my last interview with Kelly — a woman whose love for life and quiet strength taught me the real meaning of gratitude. She reminded me that every breath is a gift, and that slowing down is how we learn to live. Read more
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The Conversation After the Recording Some of the best parts of my podcast conversations happen after we stop recording.When Andy and I wrapped up our interview, we stayed on the phone a while longer.What we ended up talking about didn’t make it into the episode — but it stayed with me. Remembering the Band Room Read more
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A heartfelt reflection on Shawnti Refuge’s journey and the courage it takes to choose accountability. Discover how healing through journaling and self-awareness can turn pain into purpose and strength. Read more
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At 8, Melinda Moulton turned heartbreak into courage by declaring she’d be a cliff diver. From losing her mother young to reshaping Burlington’s waterfront, her story is one of resilience, love, and change. As I turn 50, I reflect on her lessons and the courage to dive. Read more
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From Tragedy to Transformation: Natalie’s Journey Through TBI, Healing, and Radical Love The Accident That Changed EverythingAt 49, Natalie was thriving—a hypnotherapist with a deep understanding of the brain and body connection. Then, during a sailing lesson on Vermont’s Lake Champlain, a sudden storm capsized her boat and left her with a traumatic brain injury Read more
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When I first saw David, I didn’t even recognize him. The toll of opioid dependence was devastating. But Deb never gave up. Her love, strength, and tireless search for a better way became a lifeline—and a lesson in the difference between addiction and dependence, and the power of unwavering hope. Read more
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Sandie’s story is one of deep love, unimaginable loss, and quiet resilience. Through her husband Brian’s battle with autoimmune encephalitis, she learned how to keep showing up—with grace, strength, and aloha. This episode honors grief, caregiving, and the power of choosing love, even in the hardest moments. Read more
Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change
Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.