Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    There are things we carry quietly for a long time. Not because we don’t want help.Not because we don’t know something was wrong.But because we didn’t have the words, the safety, or the permission to speak when it first happened. For me, that silence began in childhood. What happened to me didn’t come with language.… Read more

  • Heather

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    There’s something uniquely quiet about never having a father in your life.You don’t always get a dramatic moment of abandonment.Often, there isn’t a single explanation at all. But because they were simply… never there. Kevin’s story in this episode of Change Happened, Then What? stirred something unexpected in me. When Absence Isn’t Loud—but It Still… Read more

  • Heather

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    In this episode, Sandra’s story opened a deeper conversation for me—not only as a podcast host, but as an intuitive and a human who has spent years listening beneath the surface. When we talk about being cracked open, we often think about trauma or life-altering events that force us to stop. Yet, there’s another kind… Read more

  • Heather

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    Raising a complex child in a world that didn’t yet understand neurodiversity taught me to trust my intuition and advocate beyond labels. I learned to teach the schools how to teach my child, prioritize who he truly was, and support him until he could choose his own identity as an adult. Read more

  • Heather

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    Ken’s story shows how one grandmother’s belief changed everything. In the 1970s, he was told he’d never learn to read—but she refused to accept that label. When children feel valued and supported, they don’t just become productive. They become confident, capable, and deeply valuable members of society. Read more

  • Heather

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    Losing my brother changed everything, including the way I listen to my intuition. This story explores intuitive healing after loss and why we can’t unknow what our soul knows. When we trust that inner guidance, grief becomes a path toward clarity, connection, and a new way of living. Read more

  • Heather

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    This reflection shares what I learned from my last interview with Kelly — a woman whose love for life and quiet strength taught me the real meaning of gratitude. She reminded me that every breath is a gift, and that slowing down is how we learn to live. Read more

  • Heather

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    A heartfelt reflection on Shawnti Refuge’s journey and the courage it takes to choose accountability. Discover how healing through journaling and self-awareness can turn pain into purpose and strength. Read more

  • Heather

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    When ego takes control, it can drive success—or destroy it. Inspired by Michael Bugary’s story, this reflection explores how letting go of ego can open the door to healing, purpose, and connection. Sometimes, the hardest journey isn’t out in the world—it’s the one back to yourself. Read more

  • Heather

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    At 8, Melinda Moulton turned heartbreak into courage by declaring she’d be a cliff diver. From losing her mother young to reshaping Burlington’s waterfront, her story is one of resilience, love, and change. As I turn 50, I reflect on her lessons and the courage to dive. Read more