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Losing my brother changed everything, including the way I listen to my intuition. This story explores intuitive healing after loss and why we can’t unknow what our soul knows. When we trust that inner guidance, grief becomes a path toward clarity, connection, and a new way of living. Read more
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This reflection shares what I learned from my last interview with Kelly — a woman whose love for life and quiet strength taught me the real meaning of gratitude. She reminded me that every breath is a gift, and that slowing down is how we learn to live. Read more
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A heartfelt reflection on Shawnti Refuge’s journey and the courage it takes to choose accountability. Discover how healing through journaling and self-awareness can turn pain into purpose and strength. Read more
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At 8, Melinda Moulton turned heartbreak into courage by declaring she’d be a cliff diver. From losing her mother young to reshaping Burlington’s waterfront, her story is one of resilience, love, and change. As I turn 50, I reflect on her lessons and the courage to dive. Read more
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From Tragedy to Transformation: Natalie’s Journey Through TBI, Healing, and Radical Love The Accident That Changed EverythingAt 49, Natalie was thriving—a hypnotherapist with a deep understanding of the brain and body connection. Then, during a sailing lesson on Vermont’s Lake Champlain, a sudden storm capsized her boat and left her with a traumatic brain injury… Read more
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High school memories, misunderstood rhythms, and the quiet strength of a woman navigating ADHD, grief, and motherhood. Jen’s story is raw, real, and deeply human—a reminder that what looks like chaos is often transformation in progress. Sometimes, hearing someone differently is the most powerful gift we can offer. Read more
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Brooke’s story is one of strength, silence, and survival. From hidden trauma in college to a painful medical diagnosis years later, she shares what she couldn’t say before. This episode explores the scars we see—and the ones we don’t—and how healing begins when we finally find the courage to speak. Read more
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Listen Here Welcome to the second blog post inspired by the podcast Change Happened, Then What? I’m your host, Heather Holt, and today I want to share with you the deeply moving and powerful story of my friend Cynthea Hausman. Her episode, “Love Against the Odds,” is one I will never forget. It’s the kind… Read more
Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change
Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.