Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    What happens when what you’re told is “right”… doesn’t feel right? That’s the question at the heart of this episode with Leah—and if I’m being honest, it’s one that brought me right back to a chapter of my own life. Because long before we had the language we have now—before terms like neurodivergent were part Read more

  • Heather

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    Why Self-Worth Can’t Be Measured Online For many of us, relationships today come with an unexpected complication: social media. Thirty years ago, connection looked very different. If you wanted to talk to someone, you called them. If there was tension in a relationship, you worked through it privately. And if you needed space from someone, Read more

  • Heather

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    There are things we carry quietly for a long time. Not because we don’t want help.Not because we don’t know something was wrong.But because we didn’t have the words, the safety, or the permission to speak when it first happened. For me, that silence began in childhood. What happened to me didn’t come with language. Read more

  • Heather

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    High school memories, misunderstood rhythms, and the quiet strength of a woman navigating ADHD, grief, and motherhood. Jen’s story is raw, real, and deeply human—a reminder that what looks like chaos is often transformation in progress. Sometimes, hearing someone differently is the most powerful gift we can offer. Read more