Season Four: Becoming the Light — Change Happened, Then What?, showing Heather with two black dogs overlooking a mountain sunrise.

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  • Heather

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    There are certain adventures I know I will probably never attempt. Running an ultramarathon is one of them. Climbing Mount Everest is another. And after listening to Rand Timmerman’s remarkable story on Change Happened, Then What?, I can confidently add hiking the entire Appalachian Trail to that list. More than 2,200 miles. Fourteen states. Mountains.… Read more

  • Heather

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    Grief has a way of changing shape over time. At first, it feels sharp and immediate—like something you can point to, something you can name. However, as the years pass, it becomes quieter, more woven into who you are. It doesn’t leave. Instead, it settles in beside you. That’s something I’ve come to understand in… Read more