Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    There are certain adventures I know I will probably never attempt. Running an ultramarathon is one of them. Climbing Mount Everest is another. And after listening to Rand Timmerman’s remarkable story on Change Happened, Then What?, I can confidently add hiking the entire Appalachian Trail to that list. More than 2,200 miles. Fourteen states. Mountains.… Read more

  • Heather

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    Grief has a way of changing shape over time. At first, it feels sharp and immediate—like something you can point to, something you can name. However, as the years pass, it becomes quieter, more woven into who you are. It doesn’t leave. Instead, it settles in beside you. That’s something I’ve come to understand in… Read more

  • Heather

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    Most of us spend a good portion of our lives trying to plan the future. We map things out carefully.We imagine the life we want to build.We try to move step by step toward the person we hope to become. However, life has a way of reminding us that plans are just that — plans.… Read more

  • Heather

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    When “Normal” isn’t normal One of the most striking things about recording this episode with Lisa wasn’t just what happened to her. It was how long she believed it was normal. When we talk about normalizing childhood abuse, we aren’t talking about excusing it. We’re talking about how the human brain adapts in order to… Read more

  • Heather

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    Some connections in life can’t be explained — they just are.That’s how it felt the first time I spoke with Rob Baugh. We were introduced by someone who didn’t really know either of us — just that we had something big in common: both of our lives had been changed by a traumatic brain injury.… Read more