Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    At 8, Melinda Moulton turned heartbreak into courage by declaring she’d be a cliff diver. From losing her mother young to reshaping Burlington’s waterfront, her story is one of resilience, love, and change. As I turn 50, I reflect on her lessons and the courage to dive. Read more

  • Heather

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    From Tragedy to Transformation: Natalie’s Journey Through TBI, Healing, and Radical Love The Accident That Changed EverythingAt 49, Natalie was thriving—a hypnotherapist with a deep understanding of the brain and body connection. Then, during a sailing lesson on Vermont’s Lake Champlain, a sudden storm capsized her boat and left her with a traumatic brain injury Read more

  • Heather

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    When I first saw David, I didn’t even recognize him. The toll of opioid dependence was devastating. But Deb never gave up. Her love, strength, and tireless search for a better way became a lifeline—and a lesson in the difference between addiction and dependence, and the power of unwavering hope. Read more

  • Heather

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    Sandie’s story is one of deep love, unimaginable loss, and quiet resilience. Through her husband Brian’s battle with autoimmune encephalitis, she learned how to keep showing up—with grace, strength, and aloha. This episode honors grief, caregiving, and the power of choosing love, even in the hardest moments. Read more

  • Heather

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    Ericc Cram is a multi-talented artist, musician, and truck driver whose journey reveals the quiet power of reinvention. From surviving a hostile childhood to creating art that heals, his story is one of resilience, creativity, and staying true to yourself—even when life takes unexpected, winding roads. Read more

  • Heather

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    Brooke’s story is one of strength, silence, and survival. From hidden trauma in college to a painful medical diagnosis years later, she shares what she couldn’t say before. This episode explores the scars we see—and the ones we don’t—and how healing begins when we finally find the courage to speak. Read more

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    Listen Here A Heartfelt Tribute to a Mother and Her Family: Julie’s Journey In Episode 3 of Change Happened, Then What?, I had the privilege of sharing a story that has stayed with me long after the recording stopped. It’s the story of Julie—a woman with the heart of a warrior and the soul of Read more

  • Heather

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    Listen Here Welcome to the second blog post inspired by the podcast Change Happened, Then What? I’m your host, Heather Holt, and today I want to share with you the deeply moving and powerful story of my friend Cynthea Hausman. Her episode, “Love Against the Odds,” is one I will never forget. It’s the kind Read more

  • Heather

    In this first Smile Drop, Heather shares how Dr. Seuss’s Oh, the Places You’ll Go! helped her through difficult times—and still offers encouragement today. It’s a joyful, soul-filling reflection on finding your way, even when life feels uncertain. A little reminder that you’re stronger (and braver) than you think. Read more

  • Heather

    https://www.podbean.com/media/share/pb-fttgu-1858a1e Join Heather Holt in “Change Happened, Then What?”, where she and her guests share transformative moments that led to personal growth and revelations. Through engaging stories, Heather explores the power of intuition, sharing her journey from audio engineering to podcasting. Each episode offers inspiring narratives, healing and hope, and a special meditation session for Read more