Check out my insights and reflections on each episode—stories that moved me, moments that stayed with me, and the reasons they matter. Every post offers a deeper look behind the mic.- Heather
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Healthy Boundaries in a Social Media World:
Why Self-Worth Can’t Be Measured Online For many of us, relationships today come with an unexpected complication: social media. Thirty years ago, connection looked very different. If you…
4 min read
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The Illusion of Opioids and the Fight to Walk Away
I Wasn’t Supposed to Be That Person There are certain lines we draw in our minds about who we will never become. I wasn’t supposed to be someone…
4 min read
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Normalizing Childhood Abuse and the Stories We Carry
When “Normal” isn’t normal One of the most striking things about recording this episode with Lisa wasn’t just what happened to her. It was how long she believed…
4 min read
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Discovering Dyslexia Before I Had a Name for It
For most of my life… For most of my life, I didn’t know I was dyslexic.I just knew that reading and writing felt harder for me than they…
4 min read
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When Survival Isn’t the End of the Story
There’s a particular kind of silence that follows medical trauma. It’s the silence that comes after you’ve survived.After the scans, the surgery, and the words benign, you’re lucky,…
4 min read
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When Children Become Pawns: How Narcissistic Parenting Turns Into Coercive Control
Over the years, I’ve witnessed a pattern that becomes impossible to unsee once you recognize it. It shows up quietly at first—during custody disputes, in carefully curated public…
4 min read
