Heather Holt Podcast Host | Storytelling on Healing, Resilience & Life After Change

Inspiring stories told weekly to help change your perspective — and maybe even leave you smiling.

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  • Heather

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    There’s a particular kind of silence that follows medical trauma. It’s the silence that comes after you’ve survived.After the scans, the surgery, and the words benign, you’re lucky, and it could have been worse.After everyone around you exhales—sometimes before you do. When I spoke with Rachel Stone, I realized just how familiar that silence felt. Read more

  • Heather

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    There are things we carry quietly for a long time. Not because we don’t want help.Not because we don’t know something was wrong.But because we didn’t have the words, the safety, or the permission to speak when it first happened. For me, that silence began in childhood. What happened to me didn’t come with language. Read more

  • Heather

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    After recording with Angie Hawkins, I was reminded why Change Happened, Then What? exists. This podcast isn’t about the host—it’s about creating a safe space for guests to share their truth and for listeners to feel seen, connected, and not alone through the power of storytelling. Read more

  • Heather

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    There’s something uniquely quiet about never having a father in your life.You don’t always get a dramatic moment of abandonment.Often, there isn’t a single explanation at all. But because they were simply… never there. Kevin’s story in this episode of Change Happened, Then What? stirred something unexpected in me. When Absence Isn’t Loud—but It Still Read more

  • Heather

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    There are moments in life that split us in two. After losing her brother to suicide in 2003, Heather Holt reflects on turning grief into purpose—from advocacy and awareness to storytelling that creates space for honesty, connection, and hope for anyone learning how to carry loss with compassion, courage, together. Read more

  • Heather

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    In this episode, Sandra’s story opened a deeper conversation for me—not only as a podcast host, but as an intuitive and a human who has spent years listening beneath the surface. When we talk about being cracked open, we often think about trauma or life-altering events that force us to stop. Yet, there’s another kind Read more

  • Heather

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    Raising a complex child in a world that didn’t yet understand neurodiversity taught me to trust my intuition and advocate beyond labels. I learned to teach the schools how to teach my child, prioritize who he truly was, and support him until he could choose his own identity as an adult. Read more

  • Heather

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    Ken’s story shows how one grandmother’s belief changed everything. In the 1970s, he was told he’d never learn to read—but she refused to accept that label. When children feel valued and supported, they don’t just become productive. They become confident, capable, and deeply valuable members of society. Read more

  • Heather

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    Losing my brother changed everything, including the way I listen to my intuition. This story explores intuitive healing after loss and why we can’t unknow what our soul knows. When we trust that inner guidance, grief becomes a path toward clarity, connection, and a new way of living. Read more

  • Heather

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    Some connections in life can’t be explained — they just are.That’s how it felt the first time I spoke with Rob Baugh. We were introduced by someone who didn’t really know either of us — just that we had something big in common: both of our lives had been changed by a traumatic brain injury. Read more